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Good Diet

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five ...

Sugar & Salt

Nigerians consume twice the recommended amount of sodium, putting them at risk of high blood pressure, ...


Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy ...


There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental ...

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